PNF for the Lower Body

"From Glutes to Gastrocs"

In 4 short Hours You Will:                                              

  • Learn the muscle physiology behind the amazing results you will see using PNF.  
  •  Become  proficient in 7 PNF therapeutic stretches in key muscles of the lower body
  • Be able to confidently use these stretches immediately with     your clients. 

PNF (Proprioceptive Neuromuscular Facilitation) is a skill that is truly a win-win for you and your client.  When you incorporate these easy to learn PNF therapeutic stretches into your massage, your client receives rapid pain relief from pain and spasm, and you get to take it easy on your body!

PNF is a neuromuscular re-education modality that allows you, the practitioner, to facilitate communication between muscle and the motor cortex of the brain.   When used by the trained massage therapist, PNF techniques can create a consciously chosen response in the body that decreases pain and spasm, and increases ROM and strength in a muscle.

Next Class:  TBA
Location:  Integrative Health Educators
               2400 Bristol Ct Suite B
               Olympia

Cost: $99    Intro PNF Lower Body - $99 - Per Person

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Date: March 20, 2010
Where: Integrative Health Educators, Olympia, WA